Valuable Lessons I’ve Learned About Health

Important Things an Athlete Ought to Know about Maintaining Hydration Water in Necessary for good performance. As an athlete you need to now this. Many people are shocked by the kind of thirst athletes have, such that they are always drinking water. You may wonder why those hockey players drink so much water despite playing in the cold. It is hard to believe that one can lose so much water playing in a freezing environment. If you find such things puzzling, the following facts about water might help straighten things up. Water is the Body’s Most Important Nutrient Many people fail this simple test. When asked which nutrient they think is the most important, people come up with several brilliant ideas. The answers are okay; however, they are off the mark. Some of the replies people give include Iron, Zinc, and Magnesium. While all these elements are great for the body, the nutritional benefit of water is way more than can be expressed. Water Influences Performance Water is the largest component in blood. Blood cells need water for efficient metabolism. Water also helps in transportation of nutrients across the body. Macronutrients that are used to make energy such as fats, proteins and carbohydrates require water for transport. These nutrients help in giving an athlete the energy that is required to play effectively. Performance is usually hampered once dehydration causes you to lose even 3% of your body weight as you sweat.
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It Helps to get rid of Toxins The body has its particular way of creating a balance. The body makes use of water to create an equilibrium which is necessary for proper health. Enough water intake can help athletes to replace the water they lose as they sweat. They are also able to remove the toxins that are found in the body.
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Playing and Exercising Becomes Harder Trying to play or exercise without taking water can be tough. If you end up not drinking water, you will realize that your exercise routine becomes tougher. Dehydration can make you feel a bit lazy. As a matter of fact, research states that if your body weight drops, you may feel the need to put more effort during workouts. This can get so bad such that you end up fainting due to fatigue. You definitely do not want to pass on the bench carrying weights, or even while on the treadmill. ASEA is something you want to consider. With the help of ASEA the redox signaling process at the cellular levels can be increased. Putting the right amounts of ASEA in water enables you to stay vitalized and hydrated. What makes ASEA a great product is that it is safe for human consumption and it boosts an individual’s immunity.