How to Get Ready for the Surfing Lessons
Surfing is one of the greatest fun sports with challenging workouts that allows you to spend more of your time in the sun and the water and not invest in a lot of equipment so that you can get started. If you have not surfed before, and you want to learn how to, there are certain preparations that you have to get ready with. Find the right location where you will undertake your surfing lessons and for the beginners the beach you choose should not be overcrowded, and if it possible the water should not be cold. The beaches with sand bottom beach break are recommended because the water rolls gently. It is a great idea to book the surfing camp retreat services because they are specialized in training new beginners how to serve, and they are well equipped with skills and the right tools so that you can get the specialized lessons, daily supervision and in a good environment.
The other preparation that one has to undertake is to have a qualified surf instructor. He should have at least 7 to 10 years experience in addition to at least 2 years teaching experience. Taking 2 to 3 theory classes will prepare you better for what to expect during the practicals. You should be well educated on the ocean knowledge, crowd awareness and also how to manage your board well before you even start with the practical lessons. Purchase the correct surfing board. For the beginners use the bigger board or the long boards about 8-10ft and as they improve the surfing skills they move down the size of the board.
Losing the excess weight is an important aspect of getting prepared for your surfing learning. exercising also helps in improving the body stamina. Some of the exercises that you can do include, pushups, pull ups and lie on your back extensions. Paddling is one of the activities that is involved when learning how to surf and so one have to exercise the upper body cardio in preparedness for the surfing lessons. You can do the paddling, boxing aerobics, swimming laps, rows and many others so that you can train on the upper body cardio.
Ensure that you get a balanced board, this is to ensure that you practice weight distribution and also practice the relaxed balancing. This will also help in balance toning of your legs and keep them in shape. your the instructor should be able to help you practice on the right body toning exercises and how frequently the exercise should be done, which is about 15- 20 minutes daily.
The other practice one has to do, and perfect is to hold your breath for at least 20 seconds. Do yoga and other exercises so that you can be flexible.
The information is available online, and you can be able to get more information about the sport you are so interested in learning.