IBS, as it is commonly abbreviated is an ailment that affects several Americans. Nearly 45 million people have been diagnosed with IBS in the USA. However, a majority of those diagnosed with Irritable Bowel Syndrome are mostly women. The condition is usually characterized by a mixture of pain and discomfort, which can get very severe. So severe in fact, that the diagnosed person may have to stay indoors and forget about their regular day-to-day activities.
This disorder, which affects the large intestine happens to be quite common. Symptoms of Irritable Bowel Syndrome include diarrhea, constitution, flatulence, bloating and abdominal pains. The symptoms might be a bit scary, but you need not fear of any alteration in your bowel tissues. If you have IBS, you should not worry about an increased risk of Colorectal Cancer. Certain drugs such as Anti-Spasmodic, Anti-Depressants, and Anti-Diarrhea medications can help resolve IBS symptoms. Nevertheless, here you will pick up a few natural tips to cure your IBS symptoms. Natural methods of dealing with IBS are generally divided into two. These include the lifestyle mechanisms and the dietary techniques. Below are some of these methods.
Use of Probiotics
Probiotics are live bacteria that can be found in certain fermented foods like yogurt and also in some supplements. Abdominal pain, flatulence and bloating are all symptoms you can forget about when you use probiotics.
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Digestive Enzymes
The use of supplements that have digestive enzymes works very well for people with IBS. The digestive enzymes offer relief for diarrhea.
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Drinking a Lot of Water
Drinking adequate amounts of water helps cure a number of the IBS symptoms. Water aids in digestion by softening fibers. Drinking a lot of water helps keep you hydrated if you have diarrhea, and it also helps with constipation too.
Avoid Consuming Foods That May Trigger IBS Symptoms
It is recommended that you avoid consuming any kind of food that can make your symptoms worse. These include things such as high fats, alcohol, carbonated drinks, and too much dairy products.
Reduction of Stress Levels
One of the lifestyle changes that you should try and consider when dealing with IBS symptoms is stress reduction. Stress reduction can be done in different ways. One of the ways is through relaxation techniques. This can be done through yoga and meditation. The other way to lower stress is through exercising by doing various activities such as swimming, aerobics, and jogging.
All these natural methods are effective and essentially very inexpensive. You should try them out and see which one would work best for you. However, you should always consult with your doctor to work towards the best intervention.