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Tooth Care 101: Dentist Tips Brushing your teeth improperly means committing a decent mistake. You have been brushing your teeth for 30 years, 50 years or maybe more. You may have believed that you do not have a cavity. You believed that you’ve been doing it long enough that you don’t think there’s a problem with your style of brushing. Everyone commit mistakes and it is safe to assume that everyone are guilty. And most of us are doing it wrongly everyday. So what can we do to make the wrongs right? Here is the list of the best tips from Dentists themselves. 1.Do not keep your toothbrush way too long. You are using toothbrush twice a day, seven days a week, 30 to 31 days a month, that rounds up to 3 months total for the toothbrush’s life. After 200 uses you need to start looking for a new toothbrush. The bristles are not efficient anymore to do the cleaning once it goes in all directions. This will certainly affect your dental hygiene. It will not give you the best brushing experience.
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2.You are not brushing your teeth long enough. Use a timer for this technique. You can brush one side for 2 minutes because it gives time for the fluoride to start reacting to the teeth. Dentists are actually recommending 2 minutes as the best amount of time. The goal of brushing is not just to hit them all.
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3.Try not to rinse it with water. You are taking half of the fluoride out of your mouth even if you brush for two minutes if you spit it out and gargle it with water. The fluoride must stay inside the mouth. Rinsing your mouth after brushing is possible if you use a mouthwash. The fluoride will now stay inside your mouth even after you use a mouthwash. Don’t use water after you brush your teeth. It will be easier if you can get use to the feeling. 4.Do not store your toothbrush in the bathroom. Everyone is probably guilty of this one. We do it because of convenience. The problem, according to research studies, more than half of the toothbrushes stored in the bathroom have feces on them. The bathroom is humid and always wet. Take it out of the bathroom. Night stand is a good option for you to store it. 5.Floss always. How do you start to floss? The hardest part is creating a habit to start flossing. It always starts with one tooth. When you start flossing that one tooth, you are flossing the whole way. 6.Brush your tongue. It is considered an investment if you start cleaning your tongue. Start with your regular toothbrush. Tongue scrapers are available on most toothbrushes. Brush your tongue after you’ve been brushing your teeth for 2 minutes. It is important you do every time you brush your teeth. 7.Do not use a hard tooth brush. The soft brush is a good choice. This is a small issue actually amongst dentists. You are trying to get off some of the meat or food that gotten stuck in and around your teeth. You’re not going to shine those things up. This is not the aim of the toothbrush. It is not advisable to use the medium and hard toothbrushes since it will damage your gums in the long run. Be careful with your teeth. Care for them wisely and they will care for you.